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High Protein Tortilla Quiche
This recipe is a new family favourite for either breakfast or lunch. It's super easy and comes together in no time. This is our take, on...

The Chai Home
Apr 10, 20242 min read
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Moistest Fruit & Nut Banana Bread Squares - (grain-free, gluten-free, no refined sugars)
Everybody loves a good banana bread and this my friends is a recipe NOT to be missed. Not only is this recipe simple & deliciously good...

The Chai Home
May 22, 20233 min read
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Oat-Free Chocolate Porridge Smoothie
Since removing oats from my diet I've often craved and missed porridge in the morning especially when it's a cooler and rainy morning....

The Chai Home
Apr 27, 20232 min read
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Bounty Thickshake
This delicious thickshake is inspired by one of our favourite chocolate bars - BOUNTY. This delicious, healthy, quick and easy shake is a...

The Chai Home
Mar 16, 20231 min read
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