top of page
GRAIN FREE / GLUTEN FREE


Cauliflower & Caramelised Onion Hummus
This delicious Hummus recipe is sure to satisfy and bring a new flavour to your charcuterie board. It's a simple yet delicious dip, and...

The Chai Home


Mamma's Easy Meatballs - grain-free
This is our recipe for our, Easy Grain-free Meatballs, and it's quickly becoming a family favourite at dinner time. Deliciously seasoned...

The Chai Home


Cheesy Lentil & Sweet Potato Protein Veggie Bake
Looking for a hearty, protein filled vegetarian oven-baked recipe, that's extra comforting, satisfying, and delicious? Yes? Well this is...

The Chai Home


Delicious Spring Potato Salad
Spring and summer are the seasons for bbqs and outdoor gatherings, and we think this potato salad recipe is a fantastic recipe to enjoy...

The Chai Home


5 Minute Home-made Parsley Pesto
Hands up if you love, pesto! We adore pesto. It's super fresh, quick and adds so much flavour to a dish. Now! We've probably all tried...

The Chai Home


Creamy Coconut & Pineapple Veggie Curry
It's no secret that we are curry lovers. We always enjoy creating new flavours for our curry recipes, and this curry recipe has turned...

The Chai Home


Honey, Garlic, Lemon & Thyme Tender Roast Veggies
We absolutely love roasted vegetables in our home. They are delicious served with your Sunday roast, eaten by themselves, or bought to...

The Chai Home


How to Make a Quick and Easy Mole (Moh-lay) Sauce for Enchiladas
When holidaying in Mexico for the first time we were introduced to, 'Mole Sauce'. And from the very first taste we were hooked - Super...

The Chai Home


Delicious Swedish Meatballs
These Swedish Meatballs are a family favourite for dinner and it's not surprising - they're fantastic! They're quick and easy to make...

The Chai Home


Creamy Bacon & Mushroom Soup
This recipe was a spur of the moment recipe, and created with the purpose of using up some ingredients from our fridge that needed using...

The Chai Home


Grain-Free Chocolate Chia & Flaxseed Porridge
If you love porridge, but are trying to avoid oats, then this is the recipe for you. It still has the same texture as normal porridge and...

The Chai Home


No Bean Chilli
Craving a Chilli, but trying to avoid beans? Don't worry, we've got you covered. Yes, beans are traditionally a key ingredient in a...

The Chai Home


Hot & Cold Quinoa Bowl
We are absolutely in love with this recipe. It's simple, fuss-free and ready in only 20-30 minutes. This little bowl of hot & cold is...

The Chai Home


Egg & Avocado Smash - (grain-free & gluten-free)
Who needs toast when the star of the show is the egg & avocado... This is a great recipe for breakfast, brunch or lunch and it is SO...

The Chai Home


Italian Garden Omelette - Easy Omelette
Omelettes are healthy and nutritious and make a fantastic quick and delicious meal. Fantastic by themselves or served with a salad or...

The Chai Home


Zingy Veggie Fritters
If you're looking for a delicious veggie snack or side this spring, these Zingy Veggie Fritters are perfect. Packed full of fresh zingy...

The Chai Home


Curried Potato Salad
Everybody loves a good potato salad, especially in the spring & summer months. Potato Salad is a great accompaniment with burgers, veggie...

The Chai Home


Quick Chinese Fried Eggs
We like to keep lunchtime quick, simple & Delicious and this recipe ticks all of those boxes... This simple & healthy lunch recipe is a...

The Chai Home


Pork Tacos With Avocado & Lime Crema - Gluten & Grain-free
It's Taco Night! These Pork Tacos are SO SO GOOD and are great any day of the week - not just for 'Taco Tuesdays'. These Tacos are...

The Chai Home


Avocado & Lime Crema
If you're looking to take your Tacos or Salads to the next level, you're going to need this sauce in your life - its AMAZING! Fresh,...

The Chai Home


Oat-Free Chocolate Porridge Smoothie
Since removing oats from my diet I've often craved and missed porridge in the morning especially when it's a cooler and rainy morning....

The Chai Home


Sun-Dried Tomato & Walnut Salad With A Chilli Yoghurt Dressing
Salads are AMAZING! Long gone are the days of BORING & BLAND salads. Salads can be fun & delicious and made in very little time and with...

The Chai Home


Egg & Mozzarella Veggie Bake
We made this this week for a family dinner and it was a huge success - they LOVED it! This is a great vegetarian main meal or makes for a...

The Chai Home


Thai Mango Smoothie
Tropical flavours are sometimes all we need to wake us up in the morning and give us a boost of energy and that's where our delicious...

The Chai Home


Bounty Thickshake
This delicious thickshake is inspired by one of our favourite chocolate bars - BOUNTY. This delicious, healthy, quick and easy shake is a...

The Chai Home


Almond Flour Pancakes With Caramelised Banana
These grain and gluten free pancakes are a delicious start to the day. They do have a different taste to regular pancakes as they're...

The Chai Home


Grain-Free Fruit & Nut Banana Bread
Going grain free usually means saying bye to all of your favourite breads and cakes, but thankfully banana bread is very simple and easy...

The Chai Home


Mexican Breakfast Egg Wrap
Looking for some new breakfast inspiration? Then look no further as these Mexican style egg wraps are sure to become a new staple for...

The Chai Home


Brazilian Feijoada - Black Bean Stew
If you've never heard of Feijoada then I'm sure you're not alone... Moving to Brazil we have been introduced to many new foods and...

The Chai Home


Easy Lemon Curd
Everyone loves lemon curd and we bet you didn't realise just how easy it was to make too. Spread it over toast, have it in a tart, or...

The Chai Home


30 Minute Italian Chicken
Looking for an easy and delicious meal that everyone will enjoy? Well if the answer's yes then why not try our 30 minute Italian chicken....

The Chai Home


Festive Cheese Balls
December's festive season is the perfect time to make a delicious Festive Cheese Board, loaded with your favourite cheeses, cured meats,...

The Chai Home


Lemon, Pepper & Parmesan Chicken Pasta
Everyone enjoys a good bowl of pasta and this recipe will not disappoint. It's quick, simple and packed full of fresh flavour. This is...

The Chai Home


Eggs Benedict Salad Brunch
Eggs benedict is one of my favorite brunch meals, but when you've got no grain-free bread on hand, you need to get creative... So we...

The Chai Home


Easy Hollandaise Sauce
Eggs benedict really is delicious, but it wouldn't be anything without hollandaise sauce. Hollandaise sauce is available in most...

The Chai Home


One Pan Egg & Tomato Breakfast
This healthy and delicious breakfast is perfect when you fancy something a little different from your usual breakfast. It's super easy...

The Chai Home


One Tray Vegan Cooked Breakfast
Weekends call for a delicious cooked breakfast and this vegan cooked breakfast is sure to satisfy. It's packed full of healthy nutrients,...

The Chai Home


Cauliflower Curry Fritter
These delicious subtly spiced cheesy fritters are delicious and can be enjoyed hot or cold and are perfect for lunch and picnics. Not...

The Chai Home


Chocolate & Peanut Butter Breakfast Pudding
Now this is one delicious and healthy breakfast... Chocolate and peanut butter goodness, all completely vegan and grain and gluten-free....

The Chai Home


Coconut Raita
This refreshing and cooling dip is delicious and is a must have when we're having a spicy curry. It's super fresh, super cooling, super...

The Chai Home


Pumpkin Curry
Hands up if you love curry - I do... Curry is so versatile and oh my gosh, the flavours are insane. You have your creamy coconut curries,...

The Chai Home


Pumpkin Falafels
Do you LOVE falafels? If the answer's a big YES, then you're not going to be disappointed... These falafels are even better than normal...

The Chai Home


Pumpkin Hummus
Pumpkin season is here... Pumpkin in everything; Pumpkin Pie Pumpkin Soup Pumpkin Risotto Pumpkin Cookies Pumpkin Cakes It's in every...

The Chai Home


Cheesy Pumpkin Risotto
This cheesy and beautifully coloured risotto is perfect any time of the year, however it's particularly special in autumn... It's colour...

The Chai Home


Pumpkin Breakfast Slice
Tis the season for all things PUMPKIN! Pumpkin Pie Pumpkin Muffin Pumpkin Cookie Pumpkin Latte Pumpkin Cake So many delicious recipes,...

The Chai Home


Homemade Pumpkin Pie Puree
It's that time of year again when our cupboards are thoroughly stocked with cans of delicious Pumpkin Puree. Just about every recipe...

The Chai Home


Vegan Lentil Curry Wraps
If you are looking for a meal to give your taste buds a FIESTA! this is the recipe for you. It's jammed packed full of fresh flavours,...

The Chai Home


Rice Noodle & Mango Salad
Yummy! Yummy! and more Yummy! This salad is delicious and is packed full of fresh ingredients and flavours. Your taste buds are sure to...

The Chai Home


Sweet & Sour Chilli Dressing
Who wants a plain and undressed salad? "Not me". Boring! Salads are transformed to another level, even with the simplest of dressings....

The Chai Home


Keto Lasagna Sheets
Oh isn't it just the worst thing when you switch to a low carb diet and all of a sudden all your favourite dishes become a thing of the...

The Chai Home
bottom of page