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Hearty Quinoa Beef & Kale Soup - grain-free soup
If you're looking for a delicious, comforting and hearty soup recipe thats both gluten-free and grain-free, then this is the soup recipe...

The Chai Home
Aug 17, 20242 min read
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0 comments


Cheesy Lentil & Sweet Potato Protein Veggie Bake
Looking for a hearty, protein filled vegetarian oven-baked recipe, that's extra comforting, satisfying, and delicious? Yes? Well this is...

The Chai Home
Apr 23, 20242 min read
4 views
1 comment


Frozen Oat Peanut butter Cups
Everyone loves Reese's peanut butter cups, but they aren't exactly the healthiest choice out there. So if you're wanting to eat healthier...

The Chai Home
Apr 12, 20242 min read
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High Protein Tortilla Quiche
This recipe is a new family favourite for either breakfast or lunch. It's super easy and comes together in no time. This is our take, on...

The Chai Home
Apr 10, 20242 min read
39 views
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Easy Overnight Carrot Cake Oats
Overnight oats are a fantastic make-ahead breakfast idea and us also great for meal-prep. Carrot Cake is one of, if not our favourite...

The Chai Home
Mar 27, 20242 min read
22 views
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Protein Baked Peanutbutter Oats - no banana
We really enjoy porridge oats for breakfast. However, it's nice to switch it up and make something different, and delicious with oats....

The Chai Home
Feb 17, 20242 min read
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The Healthiest & Quickest Chocolate Dessert Ever - (Gluten-free & Grain-free)
Looking for a perfect, refreshing, comforting, healthy dessert that has only 3 base ingredients? Well this super easy to make chocolate...

The Chai Home
Jul 12, 20232 min read
20 views
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Grain-Free Chocolate Chia & Flaxseed Porridge
If you love porridge, but are trying to avoid oats, then this is the recipe for you. It still has the same texture as normal porridge and...

The Chai Home
Jul 10, 20231 min read
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Blackberry Compote Chia Pudding
Chia pudding isn't usually associated with Autumn, but this Blackberry Compote Chia Pudding and our Apple Crumble Chia Pudding seem to...

The Chai Home
Jun 27, 20232 min read
51 views
0 comments


No Bean Chilli
Craving a Chilli, but trying to avoid beans? Don't worry, we've got you covered. Yes, beans are traditionally a key ingredient in a...

The Chai Home
Jun 1, 20232 min read
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Hot & Cold Quinoa Bowl
We are absolutely in love with this recipe. It's simple, fuss-free and ready in only 20-30 minutes. This little bowl of hot & cold is...

The Chai Home
Jun 1, 20232 min read
11 views
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Quick Chinese Fried Eggs
We like to keep lunchtime quick, simple & Delicious and this recipe ticks all of those boxes... This simple & healthy lunch recipe is a...

The Chai Home
May 5, 20232 min read
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Blackberry & Chocolate Smoothie
We LOVE LOVE LOVE this smoothie... Packed full of nutritional goodness, quick, easy and Delicious! Smoothies are great any time of the...

The Chai Home
May 4, 20231 min read
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Chocolate & Ginger Protein Smoothie Bowl
Sometimes we just need a chocolate fix and this Smoothie Bowl is a great healthier way of getting it. We love Smoothie bowls. They are so...

The Chai Home
Apr 21, 20231 min read
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Apple & Blackberry Smoothie Bowl
A quick, easy, Fuss-free and delicious smoothie perfect for a healthy breakfast, snack or dessert. This healthy smoothie bowl is...

The Chai Home
Apr 21, 20231 min read
13 views
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Strawberries & Cream Overnight Chia Pudding
This overnight chia pudding feels like a real treat and reminds me of British Summertime. Strawberries and cream is a perfect combination...

The Chai Home
Apr 21, 20232 min read
39 views
0 comments


Sun-Dried Tomato & Walnut Salad With A Chilli Yoghurt Dressing
Salads are AMAZING! Long gone are the days of BORING & BLAND salads. Salads can be fun & delicious and made in very little time and with...

The Chai Home
Apr 12, 20232 min read
26 views
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Tropical Granola
We LOVE GRANOLA! - Especially homemade.. It's super quick to make, delicious and pretty healthy... Granola is something we make up at...

The Chai Home
Mar 27, 20232 min read
18 views
1 comment


Grain-Free Fruit & Nut Banana Bread
Going grain free usually means saying bye to all of your favourite breads and cakes, but thankfully banana bread is very simple and easy...

The Chai Home
Mar 7, 20232 min read
28 views
1 comment


Eggs Benedict Salad Brunch
Eggs benedict is one of my favorite brunch meals, but when you've got no grain-free bread on hand, you need to get creative... So we...

The Chai Home
Oct 3, 20221 min read
19 views
0 comments
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